Category Archives: Uncategorized

A tiny seed. Most so small if you drop one you won’t even notice it. Yet if that tiny seed falls on the right soil it just might sprout. From a tiny dropped seed you can grow a whole plant. The same is true for thoughts. A single thought not much on its own yet…Continue reading “Plant a Seed”

I know the V. Day is over but… always the but… It’s never too late for love. We can relearn to love someone, if they don’t deserve it, we can find love Anew we can learn to love ourselves. We can Love in an Intimate way and we can love in a friendship way it’sContinue reading “You Are My Valentine.”

💜 Self-care = self-love. 💜 . Self care the practice of taking action to preserve or improve one’s own health and well-being. . The practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress. Love yourself enough to take your health and well-being seriously. We’ve heardContinue reading “Self care”

Close your eyes. Clear your mind. Picture yourself scared, maybe hungry. Probably cold. Alone. Who do you hope to encounter? Someone safe? Someone who cares? Someone who at the least won’t make your situation worse? Be that person . Be the person you’d hope to meet if you were down on your luck, scared, aloneContinue reading “Be the person you’d like to meet”

Sometimes we just need to let go. Let go of expectations, of preconceived ideas. Let go of our ego and needing control over everything. Expectations mean things have to turn out a certain way. A way we’ve already planned out, in our minds. Well … That’s not always the reality. So sometimes we, (cough me),Continue reading “Let Go”

Anytime we look at another sister of the Earth and judge her physically we are demeaning ourself. Ego is telling us we aren’t good enough but maybe we are better than her. Stop. Do your inner work. We are all beautiful ! Feel your beauty don’t try and take it from another. Loving you andContinue reading “EGO”

Always start your day off on a good note. Mornings can set the tone for your whole day. As soon as I wake up I think of things I’m grateful for. There is much I’m grateful for! (I’ll save that for another time.) I also enjoy a hot sweet mug of tea. So I haveContinue reading “Mornings”

Sometimes we need to step back. If we’re feeling disappointed we might need to step back and look at the situation from a different angle. Am I expecting too much? Maybe I’m assuming it’s about me but it’s not. But…. Always a but. If a situation is causing you to feel sorrow and or disappointmentContinue reading “Stepping back is self care”

Reading is becoming a lost art. Oh we read our phones and handheld devices. But do we read for pleasure? To learn, to get lost in another time? To see how others live, think and feel? Reading takes you places you’ve never been, and sometimes to places you never want to go. From the BottomContinue reading “Read For Humanity”

Silence. Sometimes we need to just shut everything down. All the noise just to be quiet with your thoughts. Life can be overwhelming, and it is a lot of the time. We go from one thing to the next almost in a blur. Everyday find a few minutes just to be quiet. Quiet with yourContinue reading “Silence As Self-Care”