Self care

💜 Self-care = self-love. 💜

. Self care the practice of taking action to preserve or improve one’s own health and well-being.

. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress.

Love yourself enough to take your health and well-being seriously.

We’ve heard it before, take care of yourself so you can better be there to take care of others. And this is true and it’s important. I love and care about many people. But…

Always the but… That’s not the only reason to take care of yourself. Take care of yourself because you deserve it. Because you love yourself. A lot. Just as you are at this moment. You’re already awesome let’s keep it that way. 💜

Life can be hard, but it’s also soft and sweet. Life is confusing yet some things are so simple. Life can be ugly but mostly it’s beautiful. Let’s look for beauty and gentleness in these confusing and scary times.

What makes you feel good? What can you do just for you? To show yourself how important you are. How much you love yourself.

Love and care for you.

1st.. because you’re awesome and deserve it.

2nd.. so you’re better able to do and be who you want to be.

3rd.. to teach and spread self-love.

What have you done to show yourself how lovely and important you are?

✌💜🌼